Pain alleviation, inflammation reduction, improved mood, anxiety reduction, and reduction in fatigue are all benefits of rehabilitation exercise. It also helps with balance and sleep quality. It relaxes muscles, aids in focus, strengthens the immune system, and enhances bone health. Pain can limit a person’s ability to accomplish activities that are important to them, such as playing with their children, engaging in physical exercise, participating in sports, working, socializing, and doing housework. This can influence one’s physical and mental health.

The importance of rehabilitative activities in recovering function, flexibility, and strength cannot be overstated. Slowly increasing the rigor of exercises can help you regain your strength. To keep the body from getting stiff and uncomfortable, range of motion exercises and flexibility exercises are performed.

Rehabilitation - Benson Chiropractic